MEDICAL FITNESS

MEDICAL FITNESSPREVENTION IS BETTER THAN CURE 
MEDICAL FITNESS
           BLOOD PRESSURE

          ———-

120/80 — Normal

130/85 –Normal (Control)

140/90 — High

150/95 — V.High

—————————-
           PULSE

          ——–

72 per minute (standard)

60 — 80 p.m. (Normal)

40 — 180 p.m.(abnormal)

—————————-
          TEMPERATURE

          —————–

98.4 F (Normal)

99.0 F Above (Fever)

Must read 
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with…

Genotype & It’s Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)
#SickleCellAwareness

BLOOD GROUP COMPATIBILITY 
What’s Your Type and how common is it?
O+ 1 in 3 37.4%

(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%

(Rarest)

Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important msg which can save a life! A life could be saved…

What is ur blood group ?

Share the fantastic information..
EFFECT OF WATER                  

 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !
       Did you ?
  Drinking Water at the 

       Right Time  

       Maximizes its 

       effectiveness on the 

       Human Body;
         1 Glass of Water 

              after waking up –

              helps to 

              activate internal 

              organs..
         1 Glass of Water 

              30 Minutes   

              before a Meal – 

              helps digestion..
        1 Glass of Water 

              before taking a 

              Bath – helps 

              lower your blood 

              pressure.
        1 Glass of Water 

              before going to 

              Bed – avoids 

              Stroke or Heart 

              Attack.
      ‘When someone 

       shares something of 

       value with you and 

       you benefit from it, 

       You have a moral 

       obligation to share.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s